Ingredients
- 2 cup(s) frozen mixed berries
- 1 cup(s) pomegranate juice
- 1 medium banana
- 1/2 cup(s) nonfat cottage cheese
- 1/2 cup(s) water
Directions
- Combine mixed berries, pomegranate juice, banana, cottage cheese, and water in a blender; blend until smooth. Serve immediately.
Exchanges: 3 fruit, 1/2 nonfat milk Carbohydrate Servings: 2 1/2 Nutrition Bonus: Vitamin C (39% daily value), Potassium (18% dv).
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