Main menu

Pages


Ingredients
  • 2 cup(s) diced frozen mango
  • 1 1/2 cup(s) pineapple juice
  • 3/4 cup(s) silken tofu
  • 1/4 cup(s) lime juice
  • 1 teaspoon(s) freshly grated lime zest

Directions
  1. Combine mango, pineapple juice, tofu, lime juice, and lime zest in a blender; blend until smooth. Serve immediately.

    Exchanges: 3 fruit, 1/2 medium-fat meat Carbohydrate Servings: 3 1/2 Nutrition Bonus: Vitamin C (149% daily value), Vitamin A (37% dv), Folate (27% dv), Potassium (21% dv), Magnesium (17% dv).
table of contents title