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    Ingredients
    • 3 cup(s) frozen white grapes
    • 2 baby spinach
    • 1 1/2 cup(s) strong brewed green tea (see Tip), cooled
    • 1 medium ripe avocado
    • 2 teaspoon(s) honey

    Directions
    1. Combine grapes, spinach, green tea, avocado, and honey in a blender; blend until smooth. Serve immediately.

      Exchanges: 3 fruit, 1 vegetable, 1 1/2 fat Carbohydrate Servings: 3 Nutrition Bonus: Vitamin C (72% daily value), Vitamin A (63% dv), Folate (36% dv), Potassium (32% dv), Calcium (23% dv), Magnesium (18% dv).